ANF Training

ANF Training

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My Mission

I am here to help you realize the best version of yourself, both physically and mentally. I'll give you the knowledge and skill to keep moving forward far beyond our time together!

My Motto

Strong Bodies...Strong Minds...Strong Being 💜
Strength Cultivates Confidence...Confidence Ignites Strength

amanda
asas
amanda (1)
amanda (2)
amanda (3)
amanda_fitness

Get Ready For Transformation

Health and Fitness Educator

Fitness Expert

Making your health a priority is the number one action if your going to improve it. Link up with me and I will help you to reach your personal fitness Goals.

Personal Trainer

Personal Trainer

The perfect trainer helps you on your journey to optimum health. So take the first step and contact me as your Personal Instructor today.

Nutrition Coach

Nutrition Coach

Nourishes yourself with the best quality food and proper Supplements. Better coaches will help you at nutrition plans and proper healthy diet routine.

What Clients Say About Me

Tonya H.
Tonya H.
Ashley L
Ashley L
C. F.
C. F.
Shawn B.
Shawn B.
K. K.
K. K.
Not only has Amanda tailored my workouts to meet my specific needs/goals, she has instilled in me a confidence I've never had before and is always encouraging me to not only reach my goals, but go beyond what I thought was possible!  Thanks Amanda, you rock!
I have been working with Amanda for almost 2 years now & I am now the strongest I have ever been in my life. Growing up with body image issues, I was never satisfied with how my body looked no matter what the scale said. Thanks to Amanda I have a better appreciation for my body. I am more confident in the gym and have developed better eating habits to help fuel my workouts.
Really enjoy Amanda's personal attention and follow up, Excited to continue working with her.
Amanda is very in tune to your needs and takes the time to show you how to do things, and explain how t o eat property. I would recommend her to anyone.
Amanda has been consistently exceeding my expectations. I am very happy with her service.

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  • Some food for thought on a Friday...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our perception and/or understanding is not always the only answer...it depends on our view and the facts we are given.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are too often trying to be correct that we lose sight that there are other views that are also correct.  If we stop and listen every once and a while, we can learn so much more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #movingforward ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#determination ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#perserverance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#supportingeachother ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#behappy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keephealthy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beinspired⠀⠀⠀⠀⠀⠀⠀⠀⠀
#devoted⠀⠀⠀⠀⠀⠀⠀⠀⠀
#focused⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healtymind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#noexcuses⠀⠀⠀⠀⠀⠀⠀⠀⠀
#growyourown⠀⠀⠀⠀⠀⠀⠀⠀⠀
#life⠀⠀⠀⠀⠀⠀⠀⠀⠀
#believeinyourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#acceptance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#honesty #anftrainingllc⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grandrapidsmi⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grandrapids⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grandrapidspersonaltrainer⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinepersonaltrainer
  • Whats in your gym bag? What are some of your favorites?👇🏻👇🏻👇🏻(comment below)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Everyone has their equipment of choice.  What we use everyday for our lifts.  I try to keep mine as simple as possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Squats:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Adidas Leistung.16 II Cross-Trainer Shoe⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Rehband Rx Knee Support Women 7751W⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Inzer Forever Level Belt (Not Pictured)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Bench⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Inzer Wrist Wraps - True Black 36" (Pair) Powerlifting Weightlifting Wraps⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Deadlift⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Liquid Chalk⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Converse flat tops⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Inzer Forever Level Belt (Not Pictured)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Myofascial Release⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Baseball⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Myoflex Roller⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are the tools that I always have in my bag and ready to go when preparing to lift heavy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thankful for companies like @adidas @inzeradvancedesigns @rehband for making high quality equipment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo by @amybpaulson⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly #powerlifting⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strengthtraining⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightlifting⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongnotskinny⠀⠀⠀⠀⠀⠀⠀⠀⠀
#noexcuses⠀⠀⠀⠀⠀⠀⠀⠀⠀
#trainhard #girlswholift⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlswhopowerlift⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongmom⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitmom⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitgirls #strongwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thisisme⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empoweringwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ican⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivemood⠀⠀⠀⠀⠀⠀⠀⠀⠀
#findyourstrong⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongmindstrongbody⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenempowerment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenempoweringwomen #anftrainingllc⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grandrapidsmi⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grandrapids⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grandrapidspersonaltrainer⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinepersonaltrainer
  • I finally got it😂😂😂
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A slap that is jump worthy💪🏼💪🏼💪🏼
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@ashley.lustre did great finishing up this dead session with a clean 260lb pull.  Always a journey together.
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Train hard and smart so you can lift long and prosperous😊
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#deadlift 
#girlswhopowerlift 
#strengthtraining 
#liftingpartner 
#strongnotskinny 
#anftrainingllc 
#reachoutandslapaomebody
  • Whelp...last week of heavy squats before the meet. (Sorry for the video angle but multiples you can’t adjust....you get a nice shot of my 🍑🍑🍑 for a bit😂).
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215lbs continues to move well and solid, definitely my second attempt.
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225lbs was attempted for the first time in I can’t remember when and I made it past my sticking point!  I didn’t finish it, but progress people!!!! I’m so excited for these small wins.  Yes I failed, but I improved none the less #smallgoalsleadtobigchange
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After weeks of trying to lose the final few pounds, and unforeseen stress over the past few weeks, I decided to jump weight classes.  Man when I started eating again, my strength came back!  Dieting down really impacted my strength this time and over the past several weeks, I have had the most injuries of my powerlifting career.  No more dude!!! I will train my butt off to compete in 84kg for right now.  The stress of life will not be decreasing anytime soon as I enter into massage school this July for the next year, running my business, still carrying a large client load at another facility, raising my kids and family, etc.  I’m choosing to be happy with me and my gains💜💜💜
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Always choose you first💪🏼💜.
Have a great Tuesday everyone!!!
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#strengthtraining
#weightlifting
#gymlife
#strongnotskinny
#noexcuses
#trainhard 
#girlswholift
#girlswhopowerlift
#strongwomen
#strongmom
#fitmom
#fitgirls 
#strongwomen
#thisisme
#empoweringwomen
#ican
#positivemood
#findyourstrong
#strongmindstrongbody
#womenempowerment
#womenempoweringwomen #anftrainingllc
#grandrapidsmi
#grandrapids
#grandrapidspersonaltrainer
#onlinepersonaltrainer
#squats
  • So, pardon the filming goof in the beginning, but I wanted to send a quick shout out to my client @aparshallpeters who was video worthy this week😉
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Two weeks ago she told me to put 160lbs on the bar.  At that point, I didn’t see it happening.  This week she came in fresh and said she wasn’t ready....she was.  165lbs for a single pull.  You can do anything you set your mind to...and this young lady did it💪🏼💪🏼💪🏼. It has been a pleasure training her the past 5 months and now she will be joining my powerlifting club with several other amazing ladies.  So excited to keep going Gr strong🏋🏼‍♀️
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If your looking for a supportive group of women, come join us this coming Tuesday, June 11th, at 6:30pm for our first, of many, open gyms.  DM me for more info regarding the event.
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#strengthtraining
#weightlifting
#gymlife
#strongnotskinny
#noexcuses
#trainhard #strongwomen
#thisisme
#empoweringwomen
#ican
#positivemood
#findyourstrong
#strongmindstrongbody
#womenempowerment
#womenempoweringwomen #girlswholift
#girlswhopowerlift
#strongwomen
#strongmom
#fitmom
#fitgirls #anftrainingllc
#grandrapidsmi
#grandrapids
#grandrapidspersonaltrainer
#onlinepersonaltrainer
  • When you twin but not on purpose🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️
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Anyone else and their lifting partners do this too often????? You would think we shopped at the same stores😂.
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Thankful everyday for my lifting partner @ashley.lustre.  Have your support systems in place because this shit gets hard and you need your people cheering you on.
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Happy Friday everyone💪🏼💪🏼💪🏼
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#liftingpartner 
#girlswhopowerlift 
#strengthtraining 
#anftrainingllc 
#fitmom
#strongnotskinny 
#powerlifting 
#weightlifting
  • Calling all women!
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Are you already #powerlifting and would like to lift with other women?  Have you been interested in #strengthtraining and/or powerlifting and would like to learn more about the sport and how you can train for it?
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Then I have an event for you!  Tuesday, June 11th @ 6:30, I will be holding an open gym in Grand Rapids, Michigan.  During this event you will:
-Learn about the sport of powerlifting;
-Perform the 3 major lifts and receive feedback about your movement; and
-Receive information on future open gyms as well as opportunities to participate in powerlifting.
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The cost of the open gym on June 11th will be $10.00.  The event will be held at Time Honored Fitness, 6802 Old 28th Street, Cascade.
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To reserve your spot, contact me via email anf.training2015@gmail.com or send me a direct message.
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I look forward to seeing you!
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Sent via @planoly #planoly #powerlifting
#strengthtraining
#weightlifting
#gymlife
#strongnotskinny
#noexcuses
#trainhard #strongwomen
#thisisme
#empoweringwomen
#ican
#positivemood
#findyourstrong
#strongmindstrongbody
#womenempowerment
#womenempoweringwomen #girlswholift
#girlswhopowerlift
#strongwomen
#strongmom
#fitmom
#fitgirls #anftrainingllc
#grandrapidsmi
#grandrapids
#grandrapidspersonaltrainer
#onlinepersonaltrainer
  • When your lifting partner let’s you slap them and they have you soooooo nervous, you don’t slap hard enough 😂😂😂😂 #performanceanxiety .
Next time @ashley.lustre .
#slapmebutnottoohard
#gymhumor
#gymlife 
#powerlifting 
#womenwhopowerlift 
#girlswhopowerlift 
#grandrapidspersonaltrainer 
#anftrainingllc 
#liftingpartner 
#strengthtraining

Photos by @afit_fish