ANF Training

ANF Training

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My Mission

I am here to help you realize the best version of yourself, both physically and mentally. I'll give you the knowledge and skill to keep moving forward far beyond our time together!

My Motto

Strong Bodies...Strong Minds...Strong Being 💜
Strength Cultivates Confidence...Confidence Ignites Strength

amanda
asas
amanda (1)
amanda (2)
amanda (3)
amanda_fitness

Get Ready For Transformation

Health and Fitness Educator

Fitness Expert

Making your health a priority is the number one action if your going to improve it. Link up with me and I will help you to reach your personal fitness Goals.

Personal Trainer

Personal Trainer

The perfect trainer helps you on your journey to optimum health. So take the first step and contact me as your Personal Instructor today.

Nutrition Coach

Nutrition Coach

Nourishes yourself with the best quality food and proper Supplements. Better coaches will help you at nutrition plans and proper healthy diet routine.

What Clients Say About Me

Tonya H.
Tonya H.
Ashley L
Ashley L
C. F.
C. F.
Shawn B.
Shawn B.
K. K.
K. K.
Not only has Amanda tailored my workouts to meet my specific needs/goals, she has instilled in me a confidence I've never had before and is always encouraging me to not only reach my goals, but go beyond what I thought was possible!  Thanks Amanda, you rock!
I have been working with Amanda for almost 2 years now & I am now the strongest I have ever been in my life. Growing up with body image issues, I was never satisfied with how my body looked no matter what the scale said. Thanks to Amanda I have a better appreciation for my body. I am more confident in the gym and have developed better eating habits to help fuel my workouts.
Really enjoy Amanda's personal attention and follow up, Excited to continue working with her.
Amanda is very in tune to your needs and takes the time to show you how to do things, and explain how t o eat property. I would recommend her to anyone.
Amanda has been consistently exceeding my expectations. I am very happy with her service.

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  • Simple and quick meals are the staple of my life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Coconut Milk Lemon Chicken.  Super easy...delicious...can be paired with a variety of sides depending on your nutrition needs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients and Recipe below:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients (to feed a family of 4 and have 1 serving for leftovers)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1lb Chicken Breast⠀⠀⠀⠀⠀⠀⠀⠀⠀
4-5 Lemons⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Can Coconut Milk (Full Fat for Full Flavor)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Smoked Paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recipe:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Preheat oven to 375 degrees.  In  mixing bowl, freshly squeeze all lemons into the bowl.  Add the full can of coconut milk to the lemon juice and mix together complelely so that there are no lumps from the coconut milk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In a glass casserole dish, place the chicken breasts in the center.  Season with Salt and pepper generously.  Add the contents of the coconut milk mixture, pouring around the chicken, not on top of it.  Season all contents lightly with smoked paprika.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cook for 30-40 minutes depending on your a) altitude, b) cooking source (not all cook equally), and c) thickness of the chicken breast.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Once complete, remove the casserole dish from the oven and allow to rest for 5-10 minutes.  Slice and serve with your favorite sides.  I like to serve with jasmine rice and asparagus.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please comments below if you try it and enjoy it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photography by @amybpaulson⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly #nutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthybody⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyeating⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mealprep⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cooking ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anftrainingllc⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grandrapidsmi⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grandrapids⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grandrapidspersonaltrainer⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinepersonaltrainer
  • Wake up and enter Monday with a purpose and goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let these goals drive your week, your month, your next 3 months...whatever your plans maybe.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But do not wake-up and remain stagnant.  For if you do, you are responsible for staying where you are at.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let Monday set the tone for the next 6 days.  Celebrate the positives, learn from the mistakes and be open to new opportunities.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photography by @amybpaulson⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sent via @planoly #planoly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#powerlifting⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strengthtraining⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightlifting⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongnotskinny⠀⠀⠀⠀⠀⠀⠀⠀⠀
#noexcuses⠀⠀⠀⠀⠀⠀⠀⠀⠀
#trainhard ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlswholift⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlswhopowerlift⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitgirls ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#anftrainingllc⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grandrapidsmi⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grandrapids⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grandrapidspersonaltrainer⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinepersonaltrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#movingforward ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#determination ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#perserverance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#supportingeachother ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#behappy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keephealthy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beinspired⠀⠀⠀⠀⠀⠀⠀⠀⠀
#focused⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healtymind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#noexcuses⠀⠀⠀⠀⠀⠀⠀⠀⠀
#growyourown⠀⠀⠀⠀⠀⠀⠀⠀⠀
#believeinyourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#acceptance
  • The next 4 days...
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Social media break...
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Work break...
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Life break (minus staying as focused as possible on my diet except Sunday...on Sunday I rest😂😉)
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Have a safe and wonderful weekend and holiday (if you are celebrating💜) everyone!
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#anftrainingllc
#peaceout✌ 
#trainsmart
#strongwomen 
#fitmom
#vacationneverfeltsogood
#programmedrestdays
  • No kitten mittens for this girl💪🏼. Hands are marked and hard, especially after completing her first unassisted Pull-up (and yes...without my assistance, no matter what she says😉). .
@gianicolebudrick putting in the work.  Love this girl, her energy, and the fact she tried to tell me what to do🤦🏼‍♀️
(☝🏼now that’s taking your life into your own hands😂😂😂).
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Find your inner strength and your mind can overcome so many doubts and/or obstacles.  Always accept a challenge, respect the fails, and celebrate the times of growth.
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Loving my job everyday!
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Sent via @planoly #planoly
 #girlswholift
#girlswhopowerlift
#strongwomen
#strongmom
#fitmom
#fitgirls #strongwomen
#thisisme
#empoweringwomen
#ican
#positivemood
#findyourstrong
#strongmindstrongbody
#womenempowerment
#womenempoweringwomen #anftrainingllc
#grandrapidsmi
#grandrapids
#grandrapidspersonaltrainer
#onlinepersonaltrainer
  • Criticizers, pessimists, trolls, etc....the individuals who a) are too insecure with themselves that they put others down; or b) they are indecent human beings😒...who ever they are, you need to be set their comments to the side and leave them be...don’t give them a second thought.
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Your impact on their life is nothing.  They will forget who you are in 2 seconds because they (the criticizer) have moved on to finding others they can ridicule in hopes of making themselves feel better🤷🏼‍♀️ happier🤷🏼‍♀️ more loved🤷🏼‍♀️ they have their reason.
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But the impact their comments have on us, the ones receiving the comment and feedback, can be longer lasting. .
Knowing who we are...
Knowing who we are meant to be...
Celebrating our strengths...
Accepting our flaws...
Recognizing our individuality...
And loving who we are...
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That’s how we thrive and feel our TRUE self-love.
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Never allow anyone to make you feel unworthy of love. 
Never allow anyone to make you feel less than who you are.
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We are all meant to be different and unique. .
Accepting anything less creates a void in ourselves that takes longer to fill.
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Sent via @planoly #planoly #youarenough
#selflove
#selfcare
#bodyacceptance
#bodyimage
#loveyourself
#beyourself
#morethanjustabody
#positivevibes #strongwomen
#thisisme
#empoweringwomen
#ican
#positivemood
#findyourstrong
#strongmindstrongbody
#womenempowerment
#womenempoweringwomen #movingforward 
#determination 
#perserverance 
#supportingeachother 
#behappy
#keephealthy
#healthymind
#believeinyourself 
#acceptance
#honesty
#anftrainingllc
  • Front squats😫😫😫
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My nemesis!!!! .
100lbsx8
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8 reps...my personal hell!!!😂😂😂
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Another helpful accessory for my squats.  But man are my lats and triceps tight right now🙄. One day at a time!
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Grind on everyone!
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#squats
#powerlifting
#powerlifter
#strengthtraining
#weightlifting
#gymlife
#strongnotskinny
#noexcuses
#trainhard
#girlswholift
#girlswhopowerlift
#strongwomen
#strongmom
#fitmom
#anftrainingllc
#grandrapidsmi
#grandrapids
#grandrapidspersonaltrainer
#onlinepersonaltrainer
#strongwomen
#empoweringwomen
#ican
#findyourstrong
#strongmindstrongbody
#womenempowerment
#womenempoweringwomen
  • 285x1 was on the menu today after 275 and 280 moved smoothly.
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This was my second set at this weight and it moved faster than my first attempt.
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Keep the weight a coming💪🏼💪🏼💪🏼
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I might have finally broken my plateau.  @ashley.lustre was my support today, as usual and I 💜 it!
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#girlswhopowerlift 
#powerlifting 
#strongwomen 
#strongnotskinny 
#deadlift 
#trainhard
#trainsmart 
#strength
#strengthtraining
#anftrainingllc
#grandrapids
#swolesisters 
#powerlifter
#usapl
  • Lifting with strong friends💪🏼💪🏼💪🏼
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425lbsx1
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@uniquerose75 
#squats
#powerlifting
#iwanttoliftlikejerold
#strongman
#strengthtraining

Photos by @afit_fish