ANF Training

ANF Training

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My Mission

I am here to help you realize the best version of yourself, both physically and mentally. I'll give you the knowledge and skill to keep moving forward far beyond our time together!

My Motto

Strong Bodies...Strong Minds...Strong Being 💜
Strength Cultivates Confidence...Confidence Ignites Strength

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asas
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Get Ready For Transformation

Health and Fitness Educator

Fitness Expert

Making your health a priority is the number one action if your going to improve it. Link up with me and I will help you to reach your personal fitness Goals.

Personal Trainer

Personal Trainer

The perfect trainer helps you on your journey to optimum health. So take the first step and contact me as your Personal Instructor today.

Nutrition Coach

Nutrition Coach

Nourishes yourself with the best quality food and proper Supplements. Better coaches will help you at nutrition plans and proper healthy diet routine.

What Clients Say About Me

Tonya H.
Tonya H.
Ashley L
Ashley L
C. F.
C. F.
Shawn B.
Shawn B.
K. K.
K. K.
Not only has Amanda tailored my workouts to meet my specific needs/goals, she has instilled in me a confidence I've never had before and is always encouraging me to not only reach my goals, but go beyond what I thought was possible!  Thanks Amanda, you rock!
I have been working with Amanda for almost 2 years now & I am now the strongest I have ever been in my life. Growing up with body image issues, I was never satisfied with how my body looked no matter what the scale said. Thanks to Amanda I have a better appreciation for my body. I am more confident in the gym and have developed better eating habits to help fuel my workouts.
Really enjoy Amanda's personal attention and follow up, Excited to continue working with her.
Amanda is very in tune to your needs and takes the time to show you how to do things, and explain how t o eat property. I would recommend her to anyone.
Amanda has been consistently exceeding my expectations. I am very happy with her service.

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  • ANNOUNCEMENT GRAND RAPIDS!!!! FEMALE STRENGTH IS COMING AT YOU!!!
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Since beginning powerlifting, I have gained a deeper appreciation for what strength training does, for not only physical strength, but mental and emotional strength as well.  This is why I focused my motto around this:
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Strong Body...Strong Mind...Strong Being.
Strength cultivates confidence...
Confidence ignites strength.
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In celebration of strength and women, I am moving forward with growing a female focused powerlifting club/team in Grand Rapids, MI.  Welcome the Iron Angels!  This club is an opportunity for the women of Grand Rapids and the surrounding areas to come and train with others who are interested in strength training/powerlifting. .
If you are interested in joining us, even if you are new to strength training, whether you want to compete or you just want to train with other women, reserve your spot for the next open gym night, which will be held Tuesday, June 11th @6:30pm.  Spaces are limited!  Reserve your spot by messaging me directly or send me an email (info located in my bio).
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Time to make GR strong💪🏼💪🏼💪🏼
Sent via @planoly #planoly #strongwomen
#thisisme
#empoweringwomen
#ican
#positivemood
#findyourstrong
#strongmindstrongbody
#womenempowerment
#womenempoweringwomen #powerlifting
#strengthtraining
#weightlifting
#gymlife
#strongnotskinny
#noexcuses
#trainhard #girlswholift
#girlswhopowerlift
#strongwomen
#strongmom
#fitmom
#fitgirls #anftrainingllc
#grandrapidsmi
#grandrapids
#grandrapidspersonaltrainer
#onlinepersonaltrainer
  • 210lbs moving good... attempted 220lbs twice but failed both times.  I’m not posting those as the ending needs edited 🤪. Frustration and my sticking point got the better of me today. .
As I have been training lately, I noticed my sticking spot is right where my pin squats were, and those have been out of my program for the last 3 weeks.  Guess what’s coming back?!?!
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Powerlifting is a puzzle and I LOVE puzzles.  I am going to focus on locking everything in over the next 4 weeks and get my shit together for June 22.  That’s all I need to focus on right now.  After that, the journey continues💪🏼
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Huge shout out to @ashley.lustre and @uniquerose75 for being with me every week and being my athletic supporters 😂😂😂. Oh yes, I went there!😝. Love you guys!!!
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#powerlifting
#strengthtraining
#weightlifting
#gymlife
#strongnotskinny
#noexcuses
#trainhard 
#girlswholift
#girlswhopowerlift
#strongwomen
#strongmom
#fitmom
#fitgirls 
#strongwomen
#thisisme
#empoweringwomen
#ican
#positivemood
#findyourstrong
#strongmindstrongbody
#womenempowerment
#womenempoweringwomen #anftrainingllc
#grandrapidsmi
#grandrapids
#grandrapidspersonaltrainer
#onlinepersonaltrainer
#squats
  • For the past several years my golf game has sucked.:..and that’s being nice to myself🙄. I would tighten up my shoulders, not lead with my hips or rotate right.  I can honestly thanks deadlifting, I can now fully engage my core, lock my lats on to keep my shoulders back and down and create the rotation I need to get my shots.  Deadlifting=functional (everyday) strength training. .
#powerlifting
#strengthtraining
#weightlifting
#gymlife
#strongnotskinny
#noexcuses
#trainhard 
#girlswholift
#girlswhopowerlift
#strongwomen
#strongmom
#fitmom
#fitgirls 
#strongwomen
#thisisme
#empoweringwomen
#ican
#positivemood
#findyourstrong
#strongmindstrongbody
#womenempowerment
#womenempoweringwomen #anftrainingllc
#grandrapidsmi
#grandrapids
#grandrapidspersonaltrainer
#onlinepersonaltrainer
#deadlift 
#golf
  • Starting off the week with some squat motivation from @ashley.lustre💪🏼. She fought for 220lbs last week but just missed.  She hit it today!  Progress and mindset are keys to success. .
Going strong in GR this am!
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May your lifts be heavy and plentiful💪🏼💜
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#powerlifting
#strengthtraining
#weightlifting
#gymlife
#strongnotskinny
#noexcuses
#trainhard 
#girlswholift
#girlswhopowerlift
#strongwomen
#strongmom
#fitmom
#fitgirls 
#strongwomen
#thisisme
#empoweringwomen
#ican
#positivemood
#findyourstrong
#strongmindstrongbody
#womenempowerment
#womenempoweringwomen #anftrainingllc
#grandrapidsmi
#grandrapids
#grandrapidspersonaltrainer
#onlinepersonaltrainer
#squats
  • 215lbs for a good single.  Last week this one was tough.  Thanks to an amazing massage, my glutes and hips are sitting back right where they need to and I’m getting a good push from the floor.
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Tried 220lbs but couldn’t get pasty sticking point.  Next week💪🏼💪🏼💪🏼.
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But happy that I’m hitting my volume at my percentages for my max.  5 weeks and 6 days out, everything is living where it should be!
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#powerlifting
#strengthtraining
#weightlifting
#gymlife
#strongnotskinny
#noexcuses
#trainhard 
#girlswholift
#girlswhopowerlift
#strongwomen
#strongmom
#fitmom
#fitgirls 
#strongwomen
#thisisme
#empoweringwomen
#ican
#positivemood
#findyourstrong
#strongmindstrongbody
#womenempowerment
#womenempoweringwomen #anftrainingllc
#grandrapidsmi
#grandrapids
#grandrapidspersonaltrainer
#onlinepersonaltrainer
#squats
  • Happy Mother’s Day to all the strong momma’s out there.  May your day be filled with love, and maybe some 🥞 😂. This squat day is going to be good!
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Love to you all💜🥰💜
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#powerlifting
#powerlifter
#strengthtraining
#weightlifting
#gymlife
#strongnotskinny
#noexcuses
#trainhard
#girlswholift
#girlswhopowerlift
#strongwomen
#strongmom
#fitmom
#anftrainingllc
#grandrapidsmi
#grandrapids
#grandrapidspersonaltrainer
#onlinepersonaltrainer
#strongwomen
#empoweringwomen
#ican
#findyourstrong
#strongmindstrongbody
#womenempowerment
#womenempoweringwomen
#fueledbypancakes
  • 215lbs for 1....this is the most I have had my back and attempted with depth.  I have attempted 225lbs before, but not hitting depth.
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Loving the progress.
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#powerlifting
#strengthtraining
#weightlifting
#gymlife
#strongnotskinny
#noexcuses
#trainhard 
#girlswholift
#girlswhopowerlift
#strongwomen
#strongmom
#fitmom
#fitgirls 
#strongwomen
#thisisme
#empoweringwomen
#ican
#positivemood
#findyourstrong
#strongmindstrongbody
#womenempowerment
#womenempoweringwomen #anftrainingllc
#grandrapidsmi
#grandrapids
#grandrapidspersonaltrainer
#onlinepersonaltrainer
#squats
  • Locked out 300lbs💪🏼. This was an incomplete lift for me at the end of my last meet in October in 2018.  Feeling good with how this prep has gone.  Will see what meet day is like in 6 weeks🤷🏼‍♀️
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Yes i know it isn’t perfect, but this shit is heavy!😂
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#powerlifting
#strengthtraining
#weightlifting
#gymlife
#strongnotskinny
#noexcuses
#trainhard 
#girlswholift
#girlswhopowerlift
#strongwomen
#strongmom
#fitmom
#fitgirls 
#strongwomen
#thisisme
#empoweringwomen
#ican
#positivemood
#findyourstrong
#strongmindstrongbody
#womenempowerment
#womenempoweringwomen #anftrainingllc
#grandrapidsmi
#grandrapids
#grandrapidspersonaltrainer
#onlinepersonaltrainer
#deadlift

Photos by @afit_fish